What's in Your Bowl?
Breakfast is the most important meal of the day. Cereal fills more bowls in the morning than any other item. When choosing a cereal, read the nutritional label, taking note of added sugar, fiber, sodium, folate, and vitamin D.
Did you know when shopping the cereal aisle items below your knees may be cheaper, and those on the top shelf may have higher nutritional value. 
Plant-based milk are often fortified with calcium, vitamin D and A.
For more information on better breakfast cereals