What We Do

Contact us for your free 15-minute evaluation 

Nutritional Assessment 

Answer a few key questions to identify the dietary and lifestyle adjustments to help you improve your health and wellbeing.

Shopping on a Budget

Nutritious food doesn't have to break the bank. Learn how to get the most out of your food dollar. 

Cooking Classes

Learn time-saving tricks to help you do more in the kitchen.  Take the stress and hassle out of cooking, while creating nutritious and delicious meals.

Weight Managememt

The most successful weight loss plans combine diet, exercise, and proper education. Let us help you reach your individual weight goals.

Nutritional 
Assessment

15 minute questionnaire 

Answer a few simple questions regarding diet and exercise 

We will focus on your goals and current habits 

Meal 
Plans

Easy 7 day plan

New to vegan lifestyle?

Personalized plan with budget friendly and simple to prepare recipes

Cooking 
Classes 

Art of Vegan Cooking

Learn how to prepare delicious plant-based meals. Simple techniques to promote a healthy lifestyle.

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